21
Jan
January 22,2022
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
In Teams of 2:
2 Rounds for time:
50/40 Cal Echo Bike (MF – 45 Cal)
40 BBJO’s – 24/20″
30 Single DB Box Step Overs – 24/20″ – 50/35#
20 Kip HSPU’s
10 PC/J – 185/135#
*20 min Cap