January 22,2022

21
Jan

January 22,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2:

2 Rounds for time:

50/40 Cal Echo Bike (MF – 45 Cal)

40 BBJO’s – 24/20″

30 Single DB Box Step Overs – 24/20″ – 50/35#

20 Kip HSPU’s

10 PC/J – 185/135#

*20 min Cap