January 23,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2:

For time:

Run 1 Mile Together

30 Syncro Burpees to Bar

Row 1600m/1300m – Shared

40 Syncro Burpees to Bar

Ski 1600m/1300m – Shared

50 Syncro Burpees to Bar