22
Jan
January 23,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
In Teams of 2:
For time:
Run 1 Mile Together
30 Syncro Burpees to Bar
Row 1600m/1300m – Shared
40 Syncro Burpees to Bar
Ski 1600m/1300m – Shared
50 Syncro Burpees to Bar