23
Jan
January 24,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded shoulder distraction 1 min per side
+
Inch worm into push up
High Knees down and back
Frankenstiens
Butt kickers down and back
Ostrich stretch
Karaoka down and back
+
Rope Climb tech 5-10 min
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Run 200m
14 Deadlifts 155/105
2 Rope Climbs
Sub:
20 min AMRAP
Run 200m
14 Deadlifts 95/65
6 Kipping Pull ups