23
Jan
January 24,2020
United Performance – CrossFit
Clean Grip Deadlift (11,9,7,5 reps – 1 new set every 2 minutes )
slight increase in load each set
Barbell Row (8-10 every 90 seconds X3 )
Supinated Grip Bent Over Barbell Rows:
Metcon (3 Rounds for reps)
4 min AMRAP:
15 TTB
15 KB Swings – 53/35#
15 Wallball
45 DU’s
Rest 2 min
4 min AMRAP:
10 TTB
10 KB Swings – 53/35#
10 Wallball
30 DU’s
Rest 2 min
4 min AMRAP:
5 TTB
5 KB Swings – 53/35#
5 Wallball
15 DU’s