January 25,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded Shoulder Distraction 1 min per side

+

2 Sets:

Assault Bike 10 Calories

10 Banded Face Pulls

Ski Erg 10 Calories

10 Power Snatch with PVC

+

Power Snatch barbell cycling + Burpee tech

Metcon (Time)

80/60 Calorie Assault

50 Power Snatch 75/55

25 Bar facing burpees

Scaled:

60/40 Calorie Assault

50 Power Snatch 45/35

15 Bar Facing Burpees