24
Jan
January 25,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Shoulder Distraction 1 min per side
+
2 Sets:
Assault Bike 10 Calories
10 Banded Face Pulls
Ski Erg 10 Calories
10 Power Snatch with PVC
+
Power Snatch barbell cycling + Burpee tech
Metcon (Time)
80/60 Calorie Assault
50 Power Snatch 75/55
25 Bar facing burpees
Scaled:
60/40 Calorie Assault
50 Power Snatch 45/35
15 Bar Facing Burpees