26
Jan
January 27,2020
United Performance – CrossFit
Back Squat (10,8,6,4 )
New set on the 2 min, increase the load each set
Metcon (2 Rounds for calories)
Every 8 min x 2 sets:
6-5-4-3-2-1:
CTB Pull Ups
2-4-6-8-10:
DB Goblet Squats – 50#/35#
*AMRAP Row Calories in Remaining time until 6 min mark