January 27,2020

United Performance – CrossFit

Back Squat (10,8,6,4 )

New set on the 2 min, increase the load each set

Metcon (2 Rounds for calories)

Every 8 min x 2 sets:

6-5-4-3-2-1:

CTB Pull Ups

2-4-6-8-10:

DB Goblet Squats – 50#/35#

*AMRAP Row Calories in Remaining time until 6 min mark