January 27,2021

United Performance Fitness and Training Center – CrossFit

Clean Pull complex (1 complex every 90 sec X5 build to a max complex )

Clean Pull + Hang Clean Pull + Squat Clean

Metcon (Time)

Jump & Squat:

For time:

30 Back Squats – 115/75#

30 Box Jumps – 24/20″

15 Back Squats – 115/75#

15 Box Jumps – 24/20″

*6 min cap

Metcon (No Measure)

10 min Coaches Guided Lower Body Cool-Down:

*Rotate through the following movements for 10 minutes

5 SL Calf Raises/side

10 Tibialis Raises – Back to Wall

5 Natural Knee Extensions w/ Band Assistance