26
Jan
January 27,2021
United Performance Fitness and Training Center – CrossFit
Clean Pull complex (1 complex every 90 sec X5 build to a max complex )
Clean Pull + Hang Clean Pull + Squat Clean
Metcon (Time)
Jump & Squat:
For time:
30 Back Squats – 115/75#
30 Box Jumps – 24/20″
15 Back Squats – 115/75#
15 Box Jumps – 24/20″
*6 min cap
Metcon (No Measure)
10 min Coaches Guided Lower Body Cool-Down:
*Rotate through the following movements for 10 minutes
5 SL Calf Raises/side
10 Tibialis Raises – Back to Wall
5 Natural Knee Extensions w/ Band Assistance