27
Jan
January 28,2020
United Performance – CrossFit
Metcon (AMRAP – Reps)
3 Rounds For Max Reps:
1 min: Burpees – 6″
1 min: A/B Calories
1 min: Bar Facing Burpees
1 min: DU’s
1 min: BBJO’s – 24/20″
Rest 1 min
Metcon (No Measure)
3 sets of each, rotating on the 90 seconds:
A1. GHD Hip Extensions: 8-10 reps w/ 2 sec pause at top of each rep
A2. Side Plank on Hands: 30 sec/side; rest 10 sec bt sides