January 28,2020

United Performance – CrossFit

Metcon (AMRAP – Reps)

3 Rounds For Max Reps:

1 min: Burpees – 6″

1 min: A/B Calories

1 min: Bar Facing Burpees

1 min: DU’s

1 min: BBJO’s – 24/20″

Rest 1 min

Metcon (No Measure)

3 sets of each, rotating on the 90 seconds:

A1. GHD Hip Extensions: 8-10 reps w/ 2 sec pause at top of each rep

A2. Side Plank on Hands: 30 sec/side; rest 10 sec bt sides