27
Jan
January 28,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (8,6,4,4; rest 2 min – 1 sec pause on chest)
65,75,85,90% of 1RM, finish any failed press reps as push press
Metcon (AMRAP – Reps)
5 min AMRAP for quality
KB Turkish Get Ups – switch sides every 2 reps
*Range between 53-24# KB
Metcon (AMRAP – Reps)
Partner Up:
10 min AMRAP:
10-20-30-40-50:
Row Calories
*F/F Pairs:
8-16-24-32-40
Row Calories
*Partner 1 does 10, then partner 2 does 10, partner 1 does 20, partner 2 does 20, etc…
Rest 2 min
10 min AMRAP:
10-20-30-40-50
Echo Bike Calories
*F/F Pairs:
8-16-24-32-40
Echo Bike Calories
*Partner 1 does 10, then partner 2 does 10, partner 1 does 20, partner 2 does 20, etc…