28
Jan
January 29,2021
United Performance Fitness and Training Center – CrossFit
Hang Power Clean Above the knee (1RM)
Min 0-5
Hang Power Clean Below the knee (1RM)
Min 5-10
Snatch Grip Deadlift (5 reps x 3 sets; rest 1:30 )
around 85-100% 1RM SN
Metcon (AMRAP – Reps)
“G iBurped”:
3 min AMRAP:
Burpees – 6″ touch to bar
Rest 1 min
3 min AMRAP: Burpee Pull-Ups
Rest 1 min
3 min AMRAP: Burpee Bar Muscle Ups