January 29,2021

United Performance Fitness and Training Center – CrossFit

Hang Power Clean Above the knee (1RM)

Min 0-5

Hang Power Clean Below the knee (1RM)

Min 5-10

Snatch Grip Deadlift (5 reps x 3 sets; rest 1:30 )

around 85-100% 1RM SN

Metcon (AMRAP – Reps)

“G iBurped”:

3 min AMRAP:

Burpees – 6″ touch to bar

Rest 1 min

3 min AMRAP: Burpee Pull-Ups

Rest 1 min

3 min AMRAP: Burpee Bar Muscle Ups