30
Jan
January 31,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Hip distraction 1 min per side
Shoulder distraction 1 min per side
+
2 Sets:
Row 250m
Inch worm into push up
50 Single Under
15 Ring Rows
10 Front Squats with barbell
Metcon (5 Rounds for reps)
With Running clock
5 min max calorie row
4 min max HR Push ups
3 min max double under
2 min max strict pull up
1 min max front squat 95/65
Scaled:
Row
Push up on knees
Single under
Ring row
Front squat 65/45