January 4,2020

United Performance Fitness and Training Center – CrossFit

Hang Snatch (Hang Squat Snatch build to tough single in 10 min )

Metcon (Weight)

Every 60-90 sec x 4 sets:

8 DB Lunges/side

*Set 1 = DB’s at sides in suitcase

*Set 2 = DB’s in front rack

Metcon (Time)

3 Rounds for times:

25 Push-Ups

25 Sit-Ups

25 Air Squats

Rest 1 min after each set, 3 min cap on each set. Rotate order of movements each set