January 4,2020

United Performance – CrossFit

Metcon (2 Rounds for reps)

15 min AMRAP:

30 Deadlift – 225/155#

30 Toes 2 Rings

30 GHD Sit-Ups

Rest 2 min

15 min AMRAP:

10 Rope Climbs

20 BB Front Rack Reverse Lunges – 135/95#

30 Power Clean/Jerk – 135/95#