3
Jan
January 4,2020
United Performance – CrossFit
Metcon (2 Rounds for reps)
15 min AMRAP:
30 Deadlift – 225/155#
30 Toes 2 Rings
30 GHD Sit-Ups
Rest 2 min
15 min AMRAP:
10 Rope Climbs
20 BB Front Rack Reverse Lunges – 135/95#
30 Power Clean/Jerk – 135/95#