January 5,2019

United Performance – CrossFit

Metcon (Time)

60/45 Cal assault

60 Box jump over 24/20

60 deadlift 185/125

60 Wall balls 20/14

60 burpees

60 wallballs 20/14

60 deadlifts 185/125

60 box jump over 24/20

60/45 Cal assault