4
Jan
January 5,2022
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
TTB:
A. EMOM x 8:
30 sec AMRAP TTB
*score is total reps
*Advanced:
A. For time:
90 TTB
*8 min cap
+
B. EMOM x 8:
Min 1: 30 sec Max L-Sit Hold on Parallettes
Min 2: 30 sec KB/DB Farmer Carry – tough weight but unbroken for 30 sec
Metcon (Time)
Met-Con:
For time:
12,10,8,6,4,2
PC/J – 115/75#
Bar Facing Burpees
*8 min Cap
Cool-Down:
5 min Forward Fold/Hammy Stretch
Yes, it is an aggressive time cap, scale accordingly to complete or close as possible.