5
Jan
January 6,2021
United Performance Fitness and Training Center – CrossFit
Clean (Find 1RM squat clean in 15 min )
Front Squat (Every 90 sec x 3 sets: 3 FS with 1 sec pause)
1 sec pause in the bottom of each rep
*Quality positons & depth focus over loading
Metcon (AMRAP – Rounds and Reps)
Squat & Hinge:
8 min AMRAP:
25 KB Swings – 53/35#
25 Wallball – 20/14#, 10/9ft