5
Jan
January 6,2022
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Rope Climbs:
A. 3 sets:
5-8 Rope Climb Clamp to Stands – Focus on foot lock/leg drive
Rest 30 sec
AMSAP Rope Hang
Rest 1 min
*Advanced:
Accumulate 10 Rope Climbs w/ Legless Descent
Metcon (Time)
Met-Con:
For time – Partitioned in anyway:
Row 50/40 Calories
50 Single DB Box Step Ups – 50/35#, held anyhow, 24/20″”
Echo 50/40 Calories
50 SA DB S2O – 50/35#
*15 min Cap
Cool-Down:
Ski 2k @ easy/conversation effort