6
Jan
January 7,2020
United Performance – CrossFit
Warm-up (No Measure)
A. EMOM x 12:
Min 1: Bottom of Pistol Iso Hold: 10-30 second/side
Min 2. Band or Plate Assisted Pistol Eccentric Only: 3 reps/side – slow & controlled
Min 3. Feet Together Squats @ 2020: 8-10 reps
Min 4. Feet Together Deck Squats: 4-6 reps
Metcon (Time)
3 Rounds For Time:
11 Double DB Snatch – 50/35# per hand
Row 25/19 Calories
50ft Double DB Front Rack Walking Lunges – 50/35# per hand
Row 25/19 Calories