6
Jan
January 7,2022
United Performance Fitness and Training Center – CrossFit
Back Squat (10,8,6,4,2 – New Set on the 2 min)
*Starting around 55% est 1RM, and build each set to a strong double for the day.
Metcon (3 Rounds for reps)
Met-Con:
4 min AMRAP:
6 Deadlifts – 225/155#
3 Wall Walks
Rest 1 min/change weights
4 min AMRAP:
9 Deadlifts – 185/125#
6 Strict HSPU’s
Rest 1 min/change weights
4 min AMRAP:
12 Deadlifts – 135/95#
25ft HS Walk / *25ft SA DB OH Walking Lunge
Cool-Down:
For quality:
50 Glute Bridges
50 Lateral Walks
50 Monster Walks
*Knees Banded w/ hip circle