January 8,2021

United Performance Fitness and Training Center – CrossFit

Power Snatch (every 30 sec X20 reps 1 rep @55-70%)

Every 30 sec x 20 reps – 1 Power Snatch @ 55-70% 1RM

*Coaching/technical focus

Metcon (Weight)

Clean Grip BB RDL @ 22X1: 10,8,6 reps, 1 set on the 90 seconds – increase weight each set

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips