7
Jan
January 8,2021
United Performance Fitness and Training Center – CrossFit
Power Snatch (every 30 sec X20 reps 1 rep @55-70%)
Every 30 sec x 20 reps – 1 Power Snatch @ 55-70% 1RM
*Coaching/technical focus
Metcon (Weight)
Clean Grip BB RDL @ 22X1: 10,8,6 reps, 1 set on the 90 seconds – increase weight each set
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips