8
Jan
January 9,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 1 min per side
Pigeon Stretch 1 min
Banded ankle distraction 1 min per side
+
Ski Erg 500m
Assault 20/16 Calories
+
2 Sets:
15 PVC OHS
10 Pass throughs
+
10 min
Squat Snatch technique with empty barbell
Snatch complex (Build to a max of the complex )
Hi Hang Snatch + Hang Snatch + Snatch + OHS Each snatch is Squat
Metcon (AMRAP – Reps)
Take 80% of the max weight hit from the complex and perform 1 AMRAP TnG set