8
Jan
January 9,2021
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for calories)
In Teams of 2:
0-8 min:
27-21-15
Thrusters – 95/65#
CTB Pull-Ups
AMRAP Bike Erg Calories in Remaining Time
Rest 1 min
9-17 min:
27-21-15
Kip HSPU’s
OHS – 95/65#
AMRAP Ski Calories in Remaining Time
Rest 1 min
18-25 min:
27-21-15
TTB
S2O – 95/65#
AMRAP Row Calories in Remaining Time
*Switch machine as needed based on class size
*Reps shared anyhow/ switch partners at any time on machines