January 9,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for calories)

In Teams of 2:

0-8 min:

27-21-15

Thrusters – 95/65#

CTB Pull-Ups

AMRAP Bike Erg Calories in Remaining Time

Rest 1 min

9-17 min:

27-21-15

Kip HSPU’s

OHS – 95/65#

AMRAP Ski Calories in Remaining Time

Rest 1 min

18-25 min:

27-21-15

TTB

S2O – 95/65#

AMRAP Row Calories in Remaining Time

*Switch machine as needed based on class size

*Reps shared anyhow/ switch partners at any time on machines