July 10,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

Run 800m Together

…into

10,9,8,7,6,5,4,3,2,1

Bench Press – 165#/115#

Strict Pull-Ups

*Reps Shared anyhow

…into

Run 800m Together

…into

20,18,16,14,12

Push-Ups

KB Swings – 2pd/1.5pd

*Reps Shared anyhow