9
Jul
July 10,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
Run 800m Together
…into
10,9,8,7,6,5,4,3,2,1
Bench Press – 165#/115#
Strict Pull-Ups
*Reps Shared anyhow
…into
Run 800m Together
…into
20,18,16,14,12
Push-Ups
KB Swings – 2pd/1.5pd
*Reps Shared anyhow