10
Jul
July 11,2015
In Teams of 2 for time:
21-18-15-12-9-6-3
Row For Calories
Burpees over rower
Straight into
3 Rounds
21 Deadlifts 205/135
15 Hang Power Clean 205/135
9 Jerks 205/135
Straight into
2 Rounds
21-15-9
Thrusters 135/95
Pull ups