July 11,2019

United Performance – CrossFit

Warm-up (No Measure)

Foam roll/Lacrosse ball 5 min on (hips or shoulders)

+

1 min Speed step test

+

Double under practice

+

Coaches dynamic warm up of choice

Metcon (Time)

100-80-60-40-20

Double under

50-40-30-20-10

Sit up

Run 200m in between