10
Jul
July 11,2019
United Performance – CrossFit
Warm-up (No Measure)
Foam roll/Lacrosse ball 5 min on (hips or shoulders)
+
1 min Speed step test
+
Double under practice
+
Coaches dynamic warm up of choice
Metcon (Time)
100-80-60-40-20
Double under
50-40-30-20-10
Sit up
Run 200m in between