10
Jul
July 11,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For time:
4 Rounds
Row 250m/200m
12 DL – 95/135#
9 Hang PC – 95/135#
6 S2O – 95/135#
+
4 Rounds:
Row 250m/200m
15 TTB
+
4 Rounds
Row 250m/200m
12 DL – 95/135#
9 Hang PC – 95/135#
6 S2O – 95/135#
+
4 Rounds:
Row 250m/200m
5 Bar Muscle Ups / 15 TTB
One person working at a time, partners alternate rounds.