July 11,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time:

4 Rounds

Row 250m/200m

12 DL – 95/135#

9 Hang PC – 95/135#

6 S2O – 95/135#

+

4 Rounds:

Row 250m/200m

15 TTB

+

4 Rounds

Row 250m/200m

12 DL – 95/135#

9 Hang PC – 95/135#

6 S2O – 95/135#

+

4 Rounds:

Row 250m/200m

5 Bar Muscle Ups / 15 TTB

One person working at a time, partners alternate rounds.