July 13,2020

United Performance Fitness and Training Center – CrossFit

Shoulder to OH Complex (2 Complex Every 90 sec x 5 sets )

Push Press + Push Jerk + Split Jerk:
*You can reset b/t complexes or go unbroken.

Metcon (Time)

3 Rounds for time:

30/24 A/B Calories

20 Hand Release Push-Ups

10 Toes to Rings