12
Jul
July 13,2020
United Performance Fitness and Training Center – CrossFit
Shoulder to OH Complex (2 Complex Every 90 sec x 5 sets )
Push Press + Push Jerk + Split Jerk:
*You can reset b/t complexes or go unbroken.
Metcon (Time)
3 Rounds for time:
30/24 A/B Calories
20 Hand Release Push-Ups
10 Toes to Rings