July 15,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 sets – Each Movement on the 90 sec:

A1. SA DB Hammer Curl + Press: 8 reps/side

A2. Double DB SL RDL + Reverse Lunge: 8 reps/side

Part 2 – Broken AMRAP:

16 min – Working 90 sec on; 30 sec off:

5 Power Snatch – 75/55#

5 Lateral Burpees Over Bar

25 DU’s

*Pick up where you left off each set