14
Jul
July 15,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets – Each Movement on the 90 sec:
A1. SA DB Hammer Curl + Press: 8 reps/side
A2. Double DB SL RDL + Reverse Lunge: 8 reps/side
Part 2 – Broken AMRAP:
16 min – Working 90 sec on; 30 sec off:
5 Power Snatch – 75/55#
5 Lateral Burpees Over Bar
25 DU’s
*Pick up where you left off each set