July 15,2022

United Performance Fitness and Training Center – CrossFit

Hang Power Clean

EMOM x 10:

1 Hang Power Clean – Above Knee

1 Hang Power Clean – Below Knee

*75-85% 1RM

Metcon (Time)

Deadlift / Box Jump:

For time:

21-15-9

Deadlift – 245#/165#

Box Jump Overs – 24″/20″, Open Standard

Part 3 – Cool-Down:

Plank walk w/ Feet on Sliders: 50ft x 4-5 sets