16
Jul
July 17,2019
United Performance – CrossFit
Warm-up (No Measure)
Row 500m
+
Banded hip distraction 1 min per side
+
Coaches dynamic warm up, tall cleans, fast elbow drills, drop clean tech work
Squat Clean (4 reps EMOM for 5 min (same weight as last week) )
Front Squat (2,2,2 (at 10-15lb heavier than last week) )
Metcon (No Measure)
2 Rounds for Quality
10 Strict Pull ups or banded pull up
20 Strict Press empty bar