July 18,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time w/ Partner:

100 Reverse Syncro Lunges

…into

5 Rounds:

20/16 Cal Ski Erg

15 Strict HSPU’s

…into

5 Rounds:

8 Sandbag Over Shoulder – 150/100#

5 Rope Climbs

…into

Run 400m Together

*Lunges – Must reach the top at the same time before starting next rep.

*Share reps any how.