17
Jul
July 18,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For time w/ Partner:
100 Reverse Syncro Lunges
…into
5 Rounds:
20/16 Cal Ski Erg
15 Strict HSPU’s
…into
5 Rounds:
8 Sandbag Over Shoulder – 150/100#
5 Rope Climbs
…into
Run 400m Together
*Lunges – Must reach the top at the same time before starting next rep.
*Share reps any how.