July 21,2021


July 21,2021

United Performance Fitness and Training Center – CrossFit

The Brotal (3 Rounds for weight)

The “Brotal”:

On a 15 minute clock:

5 minutes for each:

1RM Strict Weighted Pull-Up

1RM Bench Press

AMRAP Strict HSPU’s (5 minutes)

*Choose any order to complete each lift.

Metcon (AMRAP – Reps)

Cycle Tester:

12 min AMRAP:

3,6,9,12, etc…


PC/J – 115/75#

6/4 Echo Bike Calories after each round

*Reset monitor.