1
Jul
July 2,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For time:
Bike Erg 3K/2.4k
150 DU’s
Ski Erg 1.5k/1.2k
Part 2 – GHD Finisher:
EMOM x 10:
Min 1: 5-15 GHD Sit-Ups (30 sec cap)
Min 2: 10-20 GHD Hip Extensions (30 sec cap)