July 2,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time:

Bike Erg 3K/2.4k

150 DU’s

Ski Erg 1.5k/1.2k

Part 2 – GHD Finisher:

EMOM x 10:

Min 1: 5-15 GHD Sit-Ups (30 sec cap)

Min 2: 10-20 GHD Hip Extensions (30 sec cap)