July 23,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Calories)

A. 5 sets:

A/B 1 min @ slightly faster wattage than 10 min Max Cal Pace

Rest 1 min

+

B. EMOM x 16:

Min 1: 30 sec Ski Erg For Calories

Min 2: 30 sec Wall Sit

Min 3: 30 sec Bike Erg For Calories

Min 4: 30 sec Wall Sit

Part 2 – Breathing Work:

2 min Deep Diaphragmatic Breathing in Childs Pose

2 min Deep Diaphragmatic Breathing in Seated Forward Fold

2 min Deep Diaphragmatic Breathing in Childs Pose