22
Jul
July 23,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Calories)
A. 5 sets:
A/B 1 min @ slightly faster wattage than 10 min Max Cal Pace
Rest 1 min
+
B. EMOM x 16:
Min 1: 30 sec Ski Erg For Calories
Min 2: 30 sec Wall Sit
Min 3: 30 sec Bike Erg For Calories
Min 4: 30 sec Wall Sit
Part 2 – Breathing Work:
2 min Deep Diaphragmatic Breathing in Childs Pose
2 min Deep Diaphragmatic Breathing in Seated Forward Fold
2 min Deep Diaphragmatic Breathing in Childs Pose