22
Jul
July 23,2021
United Performance Fitness and Training Center – CrossFit
Deadlift (6,5,4;15 *New set every 2 minutes increase weight)
TEMPO: @2111 do a tng set of 15 reps w/out tempo
Metcon (Time)
Feather Fran:
42-30-18
Thrusters – 45#/35#
21-15-9
Pull-Ups