July 23,2021

United Performance Fitness and Training Center – CrossFit

Deadlift (6,5,4;15 *New set every 2 minutes increase weight)

TEMPO: @2111 do a tng set of 15 reps w/out tempo

Metcon (Time)

Feather Fran:

42-30-18

Thrusters – 45#/35#

21-15-9

Pull-Ups