July 23,2022

United Performance Fitness and Training Center – CrossFit

Metcon (4 Rounds for reps)

In Teams of 2:

From 0:00-3:00

3 min AMRAP:

6 Squat Snatch @ 95/65#

12 TTB

Rest 1 min

From 4:00-7:00

3 min AMRAP:

7 Hang Squat Cleans @ 95/65#

9 CTB

Rest 1 min

From 8:00-11:00

3 min AMRAP:

8 OHS – 95/65#

6 Bar MU’s

Rest 1 min

From 12:00-15:00

3 min AMRAP:

9 Thrusters – 95/65#

3 Rope Climbs