23
Jul
July 24,2020
United Performance Fitness and Training Center – CrossFit
Bench Press (Every 4 min X3 sets AMRAP (-1) 90% of 3RM)
A2. Strict Weighted Pull-Ups: 2-3 reps @ Heavier Weight Than Last Week
*If doing bodyweight, or ring rows, find a REALLY tough variation for 2-3 reps.
Weighted Pull-ups (Strict 2-3 reps @ Heavier Weight Than Last Week)
*If doing bodyweight, or ring rows, find a REALLY tough variation for 2-3 reps.
Metcon (Time)
For time:
30 Pull-Ups
50 Thrusters – 45/35#
Row 1K
Part 3 – For Extra Work:
For time:
50 Strict HSPU’s
*5 min Cap