July 24,2020

United Performance Fitness and Training Center – CrossFit

Bench Press (Every 4 min X3 sets AMRAP (-1) 90% of 3RM)

A2. Strict Weighted Pull-Ups: 2-3 reps @ Heavier Weight Than Last Week

*If doing bodyweight, or ring rows, find a REALLY tough variation for 2-3 reps.

Weighted Pull-ups (Strict 2-3 reps @ Heavier Weight Than Last Week)

*If doing bodyweight, or ring rows, find a REALLY tough variation for 2-3 reps.

Metcon (Time)

For time:

30 Pull-Ups

50 Thrusters – 45/35#

Row 1K

Part 3 – For Extra Work:

For time:

50 Strict HSPU’s

*5 min Cap