July 25,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches Choice

Metcon (3 Rounds for reps)

Concept 2 Time

3 min max calorie Row

rest 1 min

3 min max calorie Ski Erg

rest 1 min

3 min max calorie c2 bike

rest 4 min

X2

+

Core not for time:

20 GHD Sit up

30 sec plank

20 hollow body rocks

30 sec plank

20 med ball sit ups