24
Jul
July 25,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (3 Rounds for reps)
Concept 2 Time
3 min max calorie Row
rest 1 min
3 min max calorie Ski Erg
rest 1 min
3 min max calorie c2 bike
rest 4 min
X2
+
Core not for time:
20 GHD Sit up
30 sec plank
20 hollow body rocks
30 sec plank
20 med ball sit ups