July 26,2018

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of two:

15 min AMRAP

25/18 Calorie Assault Bike

2 Rope Climbs

20 Single Arm OH walking lunge 50/35

50 Double unders

Scaled:

15 min AMRAP

20/15 Calorie Assault Bike

10 Ring Rows/Pull ups

20 Single Arm OH walking lunge 50/35

100 Singles