25
Jul
July 26,2018
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of two:
15 min AMRAP
25/18 Calorie Assault Bike
2 Rope Climbs
20 Single Arm OH walking lunge 50/35
50 Double unders
Scaled:
15 min AMRAP
20/15 Calorie Assault Bike
10 Ring Rows/Pull ups
20 Single Arm OH walking lunge 50/35
100 Singles