July 26,2021

25
Jul

July 26,2021

United Performance Fitness and Training Center – CrossFit

Front Squat (5 reps every 3 min x 4 sets – 65-75% of 1RM)

Metcon (Weight)

FS Eccentric: 1 very tough rep w/ a 10-12 sec eccentric x 1 set – 90-100% 1RM FS

Metcon (AMRAP – Rounds and Reps)

High Turnover:

15 min AMRAP:

50 Abmat Sit-Ups

50 Wallball – 20/14#

50 SA DB Push Press – 50/35# (25/side)

50 Air Squats