July 27,2015

Strength: Squat Snatch Technique

WOD: For Time

10-8-6-4-2

Front Squats 185/125

Burpee Box jumps 24/20

Time Cap 8 min

RX Plus (only if you can do this in the time cap if not scale the weight to RX)

10-8-6-4-2

Front Squats 225/155

Burpee Box Jump Overs 30/24