26
Jul
July 27,2015
Strength: Squat Snatch Technique
WOD: For Time
10-8-6-4-2
Front Squats 185/125
Burpee Box jumps 24/20
Time Cap 8 min
RX Plus (only if you can do this in the time cap if not scale the weight to RX)
10-8-6-4-2
Front Squats 225/155
Burpee Box Jump Overs 30/24