July 27,2021

26
Jul

July 27,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Strongman/Power Intervals:

A. 3 sets at each station – 60 sec at each; 30 sec transition:

Station 1 – 5 Seated Box Jumps (step down) – speed/power focused on the jumps, getting as vertically high as possible

Station 2 – 45 sec AMRAP Sandbag/Dball Over Shoulder – heavy/tough

Station 3 – 50ft Torque Tank/Sled Push

Part 2 – Run/Deadlift/Box Jump:

2 Rounds for time:

21 DL – 225#/155#

21 Box Jump Overs – 24/20″

Run 800m