July 28,2022

United Performance Fitness and Training Center – CrossFit

Push Press (4,4,3,3,2; rest 2 min )

Start above 75% and build to a heavy double for the day

Metcon (AMRAP – Reps)

Bench & Bike:

Every 5 min x 3 sets:

Bike Erg 1200m/1000m

AMRAP Bench Press @ 155#/105# until 4 min Mark

Part 3 – Cool-Down:

6 min of Feet Elevated Deep Belly Breathes at a 5252 Tempo – (5 sec exhale, 2 sec pause, 5 sec inhale, 2 sec pause)