28
Jul
July 29,2019
United Performance – CrossFit
Warm-up (No Measure)
Lacrosse ball shoulder 2 min
+
Run 400m
+
Spiderman into hamstring, ostrich, high knees, butt kickers, kaorka
+
2 sets:
10 Banded Face pulls
10 Pushups
Metcon (Time)
A1. Strict Pull up AMRAP set
Rest 1 min
A2. Strict HSPU AMRAP Set rest 3 min X3
+
3 Rounds For time:
Run 400m
2 Rope Climbs
40 Air Squats
Scaled:
Run 400m
10 Ring Rows
40 Air Squat