28
Jul
July 29,2020
United Performance Fitness and Training Center – CrossFit
Back Squat (AMRAP -1 @90-95% of 3RM )
Every 3 min x 3 sets:
AMRAP Back Squat (-1) @ 90-95% of 3RM
*If getting more than 5 reps, move up to 95%
Metcon (AMRAP – Reps)
2 sets:
60 sec AMRAP: Row Calories
Rest 30 sec
60 sec AMRAP: TTB
Rest 30 sec
60 sec AMRAP: DL @ 50% 1RM
Rest 30 sec
60 sec AMRAP: CTB
Rest 2 min