July 29,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (AMRAP -1 @90-95% of 3RM )

Every 3 min x 3 sets:

AMRAP Back Squat (-1) @ 90-95% of 3RM

*If getting more than 5 reps, move up to 95%

Metcon (AMRAP – Reps)

2 sets:

60 sec AMRAP: Row Calories

Rest 30 sec

60 sec AMRAP: TTB

Rest 30 sec

60 sec AMRAP: DL @ 50% 1RM

Rest 30 sec

60 sec AMRAP: CTB

Rest 2 min