2
Jul
July 3,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch stretch 2 min per side
+
Spiderman into hamstring, Frankensteins
+
15 quadruped hip circles
30 sec glute bridge hold
15 side lying banded leg lifts
Banded lateral walks + 10 squats
Squat Clean (2 Reps every 45 seconds X6 sets (as singles) )
Front Squat (3X3 rest 2 min (same weight across) )
Metcon (No Measure)
3 Rounds NOT for time:
10 Close Grip Dumbbell Bench Press 50/35
15 Single arm Dumbbell Bent Over Rows 50/35
20 Strict Presses (empty barbell)
25 Banded Pull Aparts