July 6,2019

United Performance – CrossFit

Metcon (3 Rounds for reps)

3 min AMRAP

12 Thrusters 95/65

12 Pull up

Rest 2 min

6 min AMRAP

9 Thrusters 135/95

9 CTB Pull up

rest 2 min

9 min AMRAP

6 Thrusters 165/115

6 Ring Muscle up