5
Jul
July 6,2019
United Performance – CrossFit
Metcon (3 Rounds for reps)
3 min AMRAP
12 Thrusters 95/65
12 Pull up
Rest 2 min
6 min AMRAP
9 Thrusters 135/95
9 CTB Pull up
rest 2 min
9 min AMRAP
6 Thrusters 165/115
6 Ring Muscle up