July 6,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (3RM )

Metcon (2 Rounds for time)

0-8 min:

5 Rounds For Time:

5 Seated on Floor SA DB Press/side – 35/50#

20 DU’s

5 SA DB Hang Squat Cleans/Side – 35/50#

20 DU’s

Rest 2 min

10-18 min:

5 Rounds For Time:

5 Squat Cleans – 80#/115#

5 Bar Facing Burpees

5 OHS – 80#/115#

5 Bar Facing Burpees