5
Jul
July 6,2020
United Performance Fitness and Training Center – CrossFit
Back Squat (3RM )
Metcon (2 Rounds for time)
0-8 min:
5 Rounds For Time:
5 Seated on Floor SA DB Press/side – 35/50#
20 DU’s
5 SA DB Hang Squat Cleans/Side – 35/50#
20 DU’s
Rest 2 min
10-18 min:
5 Rounds For Time:
5 Squat Cleans – 80#/115#
5 Bar Facing Burpees
5 OHS – 80#/115#
5 Bar Facing Burpees