July 7,2018

United Performance – CrossFit

Metcon (Time)

Run 200m together

30 Pull ups

40 Push ups

50 sit ups

60 air squats

Run 400m together

30 CTB

40 Deficit Push ups 45#

50 med ball sit ups

60 Goblet Squats 53/35

Run 600m together

30 TTB

40 Burpees

50 Wall balls