6
Jul
July 7,2018
United Performance – CrossFit
Metcon (Time)
Run 200m together
30 Pull ups
40 Push ups
50 sit ups
60 air squats
Run 400m together
30 CTB
40 Deficit Push ups 45#
50 med ball sit ups
60 Goblet Squats 53/35
Run 600m together
30 TTB
40 Burpees
50 Wall balls