6
Jul
July 7,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (4 @ 80-83% 3 @ 85-87% 3 @ 87-90% 2 @ 90-93% Rest 2)
*Use most current or estimated 1RM.
Metcon (Time)
“Burpee Fran”:
For time:
21-15-9
Thruster – 95/65#
Pull-Ups
Bar Facing Burpees
*15 min cap