July 7,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (4 @ 80-83% 3 @ 85-87% 3 @ 87-90% 2 @ 90-93% Rest 2)

*Use most current or estimated 1RM.

Metcon (Time)

“Burpee Fran”:

For time:

21-15-9

Thruster – 95/65#

Pull-Ups

Bar Facing Burpees

*15 min cap